1. Jab-front hand

2. Reverse-back hand

1. Downward Block

2. Rising Block

1. Kids Will Learn 5 Wrist Escapes

2. Adults Will Learn 7 Wrist Escapes

3. Front Choke-vertical punch to solar plexus-grab shoulders, knee strike-hands together on top & turn sideways

Punching Technique-jab punch on progressive fore balance

1. Knee Strike-back leg

2. Front Kick -Front and Back leg

1. Elbow #1 Techniques

2. Elbow #2 Techniques

1. Rising Block Right Leg Front Kick Kia

2. Rising Block Punch

   • Block and Punch at same time landing on a straddle stance